MOVE Boutique Fitness Gyms and Healthy Restaurants in Serangoon Singapore Located in the North-East region of Singapore, or the purple train (MRT) line, Serangoon is known to be a residential neighborhood. A common thing we hear is: “All the healthy things are in Singapore's Central Business District (CBD)! There’s nothing much around where I live… it’s tough to
COMMUNITY What is Community and Connections? ft. George Siosi Samuels "The quality of your life is the quality of your relationships." - Tony Robbins Building meaningful connections. Community managers. Your tribe. We always hear people wanting to expand their social circles outside of their existing networks - yet, never getting around to doing so. Fear of rejection, awkwardness... Since you
EAT Best Personalised Supplements & Vitamins to Fit Your Lifestyle Faced with busy, on-the-go lifestyles, many of you probably find it challenging to eat as well as you would like to. A common question asked is: "why take supplements when I can get nutrients from my food?" Although eating well is important, some nutrients from your food may not get
GROWTH Overcoming FOMO: Reaching Your Goals by Surrounding Yourself with the Right People FOMO. Short for Fear of Missing Out, a phenomenon so strong it was officially accepted into the Oxford Dictionary back in 2013 — and is still very much prevalent amongst us today (for as long as social media is commonplace!). As a busy individual, FOMO might look something like this. You
CONNECTIONS Five Elements Personality Test - Understanding and Managing Work Relationships & Friendships Of the five elements originating from Chinese philosophy, do you know which is your predominant element personality? (You can complete the Five Elements Personality Test here. Typically, there are one or two elements that are predominant in a person. As each element is attributed to a certain personality archetype, knowing
EAT Healthy Broccoli Recipe for the Busy in 10 Minutes Many of you are busy and prefer dining out to get your meal fix conveniently. But, if you have 10 minutes to spare or are open to home cooking for a new, therapeutic experience with your buddy, here's the perfect beginners recipe for busy people, using our favorite edible green
COMMUNITY The Art of Receiving I have always identified myself as a GIVER, someone who loves giving freely in all aspects of my life. Having said that, I noticed that, in contrast, I wasn't as graceful when it came to receiving. When someone would give me a compliment, I would downplay it or maybe accept
MIND Achieving Happiness and Peak Performance for the Mind with Former Monk Toby Ouvry For many, technology and constant notifications have resulted in distracted minds. Multi-tasking, lack of focus and the inability to keep your attention on one thing. Your mind seems to be that web browser, with 20 tabs open simultaneously. 24 hours never seems to be enough... You start getting overwhelmed and
EAT The Guide to Cheap, Healthy Food & Snacks in Singapore: Clean Eating and Dining Out on an Affordable Budget Your hormone-free chicken lunch bowl with roasted sweet potato, organic locally sourced greens and avocado, packed in a compostable, biodegradable, environmentally friendly takeaway box - delivered with love from your friendly neighborhood healthy eats cafe in Singapore's CBD: $20+. Real food? Check. Wholesome? Check. High protein, low carb, good fats?
MOVE The Complete Guide to Finding Your Best Fitness Buddy You can download your free eBook: The Complete Guide to Finding Your Best Workout Buddy here. Are you busy? Health-conscious? Working towards your next area of self-improvement and workout goals? We have interviewed hundreds of people like you who possess a growth mindset, determined to be better and striving for
MIND How Can You Lead Healthier, Longer, Better Lives for Time Poor Individuals? Interview held in collaboration with FitnessFest 2019 and AIA Singapore Chief Customer and Marketing Officer, Ms. Ho Lee Yen. What are your personal well-being tips for time poor individuals? We live in a fast-paced society where we can hardly do everything at the same time. This is why, you’ll
MOVE Dancing around Singapore with Karina Curlewis "Movement and Dance has been an important part of my lifestyle and mental health, particularly as a form of releasing tension and stress. From coordination to memory, I've found that I am able to find a sense of focus and being completely present when all that matters is the body's
EAT Fight Stress! Adaptogens for Your Everyday Well-Being Let food be thy medicine. For those of you that subscribe to the philosophy of "you are what you eat", you would probably have heard of healing plants a.k.a. adaptogens. Adaptogens are superfoods that help your body adapt to stress and find balance, avoiding burnout. The hormone-balancing quality
EAT Eating Gluten-Free in Singapore with Linda Tang, Co-Founder of WeBarre Gluten-Free labels & cafes are popping up everywhere – but what does it actually mean? I once saw a Gluten-Free Vodka packaging, but most vodkas don’t even have gluten! Read on to understand what Gluten-Free is all about, and all the food alternatives for this diet…so you get to eat
MIND 5 Instant Reliefs for Muscle Soreness, Cramps & Neck Pain for the Desk-Bound Working a desk job means that some parts of your body are perpetually sore. Yes, that pain in your neck and back. For ladies who experience heinous cramps during that time of the month, tiding over the period can also be a herculean task. This affects your mind and focus.
CONNECTIONS Doing a KonMari on Your Friends: Tidying Up on Personal Relationships With the boom of Netflix series - the KonMari Method™ of Tidying Up with Marie Kondo, it has since been on everyone’s lips. From tidying up your desk to tidying up your house for a baby, can you "Konmari your friends" too? What does decluttering relationships actually entail from
MOVE Inspiration for the Perfect Gym Date and Outdoor Activities in Asia Work. Workout. Sleep. Repeat. You are invested in yourself and your future, spending 60-80 hours per week at work / work travel. The rest of the time is gym time - your time to be alone and destress. How can you then best optimise for the little time you have over
COMMUNITY Making Friends As An Introvert and Finding Others that Get Her Active Lifestyle "Such a nice surprise in Virgin Active, bumping into the two sweatbuddies. Had so much fun working out with them! Thanks to Brocnbells ;)" In this new monthly series, we interview people from our community - #BROCLETES. Your everyday broccoli-athletes 🥦💪. And what that means to us, is someone who cares about
MOVE 7 Ideas For Your Active Recovery Day in Singapore - with your Workout Buddy Many of you train at least 3-6 or more times a week. If gym time is your alone time to destress and you prefer no distractions nor being social - we get it. If you dislike the idea of taking a complete rest day off exercise, consider turning your 'off'
MOVE Time Poor? 5 Tips to Fit In Your Daily Workout If you've caught yourself saying "I'm too busy. I have no time to workout." - you are not alone. Our busy schedules don't always allow us to drop into a much-needed gym, but that's no excuse to make your personal wellness any less of a priority. Here are 5 common
GROWTH How Meditation Can Benefit You in Your Busy Work & Professional Lives It is no secret that meditation is one of the best, natural ways to reduce stress, anxiety, clear your mind, and support overall well being. But what about your professional career and success? Yup, it can help with that too. Find someone who shares an interest for meditation and healthy
Event [EVENT] Bootcamps & Booze by BrocnBells.com @ Tanjong Beach Club, Singapore 📱Short for Broccoli & Dumbbells, BrocnBells.com is your social platform to meet like-minded people over health & fitness. Create your FREE profile and start connecting! THE ULTIMATE CONNECTION EXPERIENCE by social fitness platform Broc & Bells ft. Bootcamps. Booze. Booty 🍑 @ Tanjong Beach Club, Singapore. Saturday, 16th March 2019, 9am-12pm 🥦FREE ENTRY! Register
COMMUNITY Say ‘Om’ and Cross-Train What is Cross-Training? For those new to breaking a sweat on the regular - no, it’s not CrossFit. Cross training is training in sports and activities that are different from the ones you usually do. So if running is normally your exercise of choice, then cross training workouts for
HEALTH A Beginners Guide to CBD in Hong Kong Is CBD legal in HK? What is CBD? Your questions answered. With its proponents claiming that CBD helps reduce anxiety, improve sleep, soothe sore muscles and treats ailments like inflammation, insomnia, depression, stress, skin issues, it is no wonder the growth in popularity and buzz around CBD. Is CBD for
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