MOVE 7 Ideas For Your Active Recovery Day in Singapore - with your Workout Buddy Many of you train at least 3-6 or more times a week. If gym time is your alone time to destress and you prefer no distractions nor being social - we get it.
MOVE Time Poor? 5 Tips to Fit In Your Daily Workout If you've caught yourself saying "I'm too busy. I have no time to workout." - you are not alone. Our busy schedules don't always allow us to drop into a much-needed
GROWTH How Meditation Can Benefit You in Your Busy Work & Professional Lives It is no secret that meditation is one of the best, natural ways to reduce stress, anxiety, clear your mind, and support overall well being. But what about your professional career and success?
Singapore Getting Comfortable with Being Uncomfortable: Social Run X HIIT "Social running is always tricky. People are nervous about the right shoes, the right shorts, the right hair style, and whether or not they will be able to keep up...🤷🤷♂️ This is
Event [EVENT] Bootcamps & Booze by BrocnBells.com @ Tanjong Beach Club, Singapore 📱Short for Broccoli & Dumbbells, BrocnBells.com is your social platform to meet like-minded people over health & fitness. Create your FREE profile and start connecting! THE ULTIMATE CONNECTION EXPERIENCE by social fitness
COMMUNITY Say ‘Om’ and Cross-Train What is Cross-Training? For those new to breaking a sweat on the regular - no, it’s not CrossFit. Cross training is training in sports and activities that are different from the ones
HEALTH A Beginners Guide to CBD in Hong Kong Is CBD legal in HK? What is CBD? Your questions answered. With its proponents claiming that CBD helps reduce anxiety, improve sleep, soothe sore muscles and treats ailments like inflammation, insomnia, depression, stress,
Communication 3 Must-Read Tips to Overcome Ghosting and Flaking "Because if it’s not real, then what’s the point? We are all about real experiences, real connections, and real community — in real life." Over Sunday brunch and conversations with
EAT High fat? High protein? Low carb? Ultimate Guide to Keto SweatBuddy A: "I'm on a Keto Diet." SweatBuddy B: "What?!" From vegan to pescatarian to Whole30, we look into the Ketogenic Diet - one of the most commonly selected
Singapore Stand Up Paddling in Singapore: A Weekend Adventure with Your SweatBuddy Follow my blog with Bloglovin Singapore is an island nation surrounded by calm seas, with little to no surf or wind. These conditions make stand-up paddle boarding (SUP) in Singapore the perfect activity
COMMUNITY Build Healthy Connections With Like-Minded People Who Share Your Goals We hear you. Over the past two weeks, we've asked for and received your feedback on the goals you'd like to work towards in 2019. Eat better. Green, sustainable fitness. Meet new people.
MOVE Cost-Effective & Time-Efficient Ways to Save on Fitness Workouts and Hit Your Health Goals in Hong Kong Raise your hands if you've set resolutions / intentions / big hairy audacious goals (BHAG) for 2019? Whether it's going to the gym, eating better, meeting new like-minded people or saving your money to better
MOVE The Must Go Health, Fitness & Wellness Festivals in Asia 2019: Your Complete Guide The global wellness industry is now a US$4.2 trillion market. Correspondingly, the line-up of Health, Fitness and Wellness Festivals which makes up a proportion of the Wellness Tourism segment continues to
Boutique Fitness 19 Best Gyms and Fitness Studios Near You in Kuala Lumpur for Gym Goers to Get Lean and Healthy Across the world, people living in major cities are wanting to live a healthier lifestyle. Taking influence from New York, L.A., London, Sydney and Singapore, gyms and fitness studio entrepreneurs in Malaysia's
Singapore Singapore Weekend: Outdoor Walking and Hiking Routes in Nature WORK WORK WORK. We know how it goes; whether driven by passion, success, money, or necessity we live in a time where people work extremely hard. Working hard can mean long hours and
COMMUNITY Introducing Broc & Bells Ambassador: Gianni Melwani, Hong Kong A thought leader and must-know in the HK Health & Wellness scene - Gianni Melwani. A Co-Founder of Hybrid Group alongside Charlz Ng and Gary Wan, better known for their iconic health &
SweatBuddy COMMUNITY: Inspiring SweatBuddies of BrocnBells.com Here, we share stories of SweatBuddies supporting one another, their favorite workout and healthy cafe hangouts...read on to find out more! FIND YOUR SWEATBUDDY AND TRIBE WHO GETS HEALTHY LIVING - JUST
Hong Kong Exclusive Wallpaper: HK Launch This is a free wallpaper for your phone - in collaboration with local Hong Kong illustrator, Rebecca (@ouioui.bee). "遇強越強" (Cantonese) represents the idea of strong people uplifting one another to
Event ROUNDUP: BrocnBells.com Launch Event in HK Here's a snapshot of what went down at the launch party of BrocnBells.com in Hong Kong. Over a hundred SweatBuddies gathered at The Hive Hong Kong from 10am-1pm on Sat, 3rd Nov
Singapore Getting Healthy with Ming Bridges Singer-songwriter and now CEO of her own fashion rental platform Rentadella, Ming Bridges shares with us ways to stay healthy amidst her busy schedules, in addition to having a reliable SweatBuddy to workout
Event [EVENT] HIIT Me Up! - HK Launch Party by BrocnBells.com Short for Broccoli & Dumbbells, BrocnBells.com is your social platform to meet like-minded people over health & fitness. Create your FREE profile and start connecting! Social fitness sessions are TICKETED (couple of
COMMUNITY GIVEAWAY GETAWAY: Women-Only Retreat - for you & your SweatBuddy! BrocnBells.com - your social platform to meet like-minded people over health & fitness. Browse SweatBuddy profiles and connect over your favorite workout & healthy cafe hangouts. FREE TRIP FOR 2! ENTER GIVEAWAY
SweatBuddy FRIENDS WITH BENEFITS. Get healthy with friends. We're setting you up! No strings attached. From now and for the whole month of September, nominate your new first timer friend who's never experienced Broc & Bells; we'll
SweatBuddy 5 Basic Moves You Can Do With Your SweatBuddy - Anywhere, Anytime! Stuck at work and have no time to attend your group fitness class? Travelling and only have a small space in your hotel room / gym? Whether your current SweatBuddy is your brother, sister,
sweatexperts Introducing Broc & Bells Sweat Expert: Jolyn Yeo Pulse. Push. Tap-back. Having fallen in love with indoor cycling, you can find Jolyn at Crucycle. As a dedicated pack leader, she is fully committed to bringing you a ride that you can
