The Ultimate Guide to Making Friends in a New City Through Fitness & Wellness Have you moved, or are you planning to move to a new city? On a work secondment in a foreign country? Trying out the digital nomad life for a couple of months? This article is a comprehensive guide to finding new friends in a new city or country through fitness
CONNECTIONS Best Active Fitness Date Ideas Table of Contents Introduction Outdoor Adventure Dates Fitness Group Class Dates Sports-Oriented Dates Unique Active Experiences Adding a Romantic Touch to Your Active Dates Choosing the Right Active Date for Your Relationship Stage Conclusion Introduction Looking to spice up your dating life while staying active? Active dates are a win-win:
CONNECTIONS Best Sports and Fitness Activities for Meeting New People The Power of Sports in Building Connections In today's fast-paced world, finding time for both fitness and socializing can be a challenge. But what if you could combine the two, maximizing your time while expanding your social circle? Enter the world of sports and fitness activities – a perfect
CONNECTIONS Too busy to date? Sweat dates will change your dating life Introduction Making time for social and romantic engagements in a busy professional life is challenging. Making new friends or finding a life partner is hard, even when you have all the time in the world. One efficient solution is to weave dating and meeting new people into your fitness routine,
MOVE Overcome Gym Anxiety: Top 12 actually helpful tips Gym anxiety is a common feeling of self-consciousness, nervousness, or fear when working out in a gym. It can stem from fear of judgment, a lack of confidence in using equipment, or intimidation by others' fitness levels. Studies show that many people, especially beginners or those returning after a
CONNECTIONS Find a Gym Buddy: Your Ultimate Guide to Workout Partners for Accountability Are you struggling to stay consistent with your workouts? Do you lack motivation to hit the gym regularly? If so, you might benefit from finding a gym buddy or workout accountability partner. Studies show that an accountability partner increases the success of health goals by up to 95% [1]. A
Boutique Fitness Top 10 Yoga Studios in Singapore Are you looking to improve your health and connect with like-minded individuals over yoga? In this blog post, we'll highlight the top 10 yoga studios in Singapore that offer a great social/community aspect, and provide an overview of different types of yoga. Whether you're a
MOVE Top 10 Indoor Cycling Studios in Singapore TLDR; you can jump directly to the top 10 list here. Indoor cycling has become a popular workout option in Singapore due to its many benefits and ability to accommodate people of all fitness levels. Whether you're looking to improve cardiovascular fitness, lose weight, or simply relieve stress,
CONNECTIONS How to make friends at the gym Below, you will find an in-depth guide to making the most of gym visits if you want to use your gym time to make new friends and build new relationships. Why you should make friends at the gym Some may think the gym is not a good place to make
MOVE Top 10 Bouldering Gyms in Singapore TLDR; if you are just looking for the top 10 bouldering gyms list, you can jump straight to the listing here. Bouldering in Singapore Bouldering is a form of rock climbing that is performed on small rock formations or artificial rock walls without the use of ropes or harnesses. Bouldering
MOVE Boutique Fitness Gyms and Healthy Restaurants in Serangoon Singapore Located in the North-East region of Singapore, or the purple train (MRT) line, Serangoon is known to be a residential neighborhood. A common thing we hear is: “All the healthy things are in Singapore's Central Business District (CBD)! There’s nothing much around where I live… it’s
COMMUNITY What is Community and Connections? ft. George Siosi Samuels "The quality of your life is the quality of your relationships." - Tony Robbins Building meaningful connections. Community managers. Your tribe. We always hear people wanting to expand their social circles outside of their existing networks - yet, never getting around to doing so. Fear of rejection, awkwardness.
EAT Best Personalised Supplements & Vitamins to Fit Your Lifestyle Faced with busy, on-the-go lifestyles, many of you probably find it challenging to eat as well as you would like to. A common question asked is: "why take supplements when I can get nutrients from my food?" Although eating well is important, some nutrients from your food may
GROWTH Overcoming FOMO: Reaching Your Goals by Surrounding Yourself with the Right People FOMO. Short for Fear of Missing Out, a phenomenon so strong it was officially accepted into the Oxford Dictionary back in 2013 — and is still very much prevalent amongst us today (for as long as social media is commonplace!). As a busy individual, FOMO might look something like this. You
CONNECTIONS Five Elements Personality Test - Understanding and Managing Work Relationships & Friendships Of the five elements originating from Chinese philosophy, do you know which is your predominant element personality? (You can complete the Five Elements Personality Test here. Typically, there are one or two elements that are predominant in a person. As each element is attributed to a certain personality archetype, knowing
EAT Healthy Broccoli Recipe for the Busy in 10 Minutes Many of you are busy and prefer dining out to get your meal fix conveniently. But, if you have 10 minutes to spare or are open to home cooking for a new, therapeutic experience with your buddy, here's the perfect beginners recipe for busy people, using our favorite
COMMUNITY The Art of Receiving I have always identified myself as a GIVER, someone who loves giving freely in all aspects of my life. Having said that, I noticed that, in contrast, I wasn't as graceful when it came to receiving. When someone would give me a compliment, I would downplay it or
MIND Achieving Happiness and Peak Performance for the Mind with Former Monk Toby Ouvry For many, technology and constant notifications have resulted in distracted minds. Multi-tasking, lack of focus and the inability to keep your attention on one thing. Your mind seems to be that web browser, with 20 tabs open simultaneously. 24 hours never seems to be enough... You start getting overwhelmed and
EAT The Guide to Cheap, Healthy Food & Snacks in Singapore: Clean Eating and Dining Out on an Affordable Budget Your hormone-free chicken lunch bowl with roasted sweet potato, organic locally sourced greens and avocado, packed in a compostable, biodegradable, environmentally friendly takeaway box - delivered with love from your friendly neighborhood healthy eats cafe in Singapore's CBD: $20+. Real food? Check. Wholesome? Check. High protein, low carb,
MOVE The Complete Guide to Finding Your Best Fitness Buddy Are you busy? Health-conscious? Working towards your next area of self-improvement and workout goals? We have interviewed hundreds of people like you who possess a growth mindset, determined to be better and striving for happiness & success. Think weight loss challenges, eating better, marathon goals, keto experiments, new year'
MIND How Can You Lead Healthier, Longer, Better Lives for Time Poor Individuals? Interview held in collaboration with FitnessFest 2019 and AIA Singapore Chief Customer and Marketing Officer, Ms. Ho Lee Yen. What are your personal well-being tips for time poor individuals? We live in a fast-paced society where we can hardly do everything at the same time. This is why, you’ll
MOVE Dancing around Singapore with Karina Curlewis "Movement and Dance has been an important part of my lifestyle and mental health, particularly as a form of releasing tension and stress. From coordination to memory, I've found that I am able to find a sense of focus and being completely present when all that matters
EAT Fight Stress! Adaptogens for Your Everyday Well-Being Let food be thy medicine. For those of you that subscribe to the philosophy of "you are what you eat", you would probably have heard of healing plants a.k.a. adaptogens. Adaptogens are superfoods that help your body adapt to stress and find balance, avoiding burnout. The
EAT Eating Gluten-Free in Singapore with Linda Tang, Co-Founder of WeBarre Gluten-Free labels & cafes are popping up everywhere – but what does it actually mean? I once saw a Gluten-Free Vodka packaging, but most vodkas don’t even have gluten! Read on to understand what Gluten-Free is all about, and all the food alternatives for this diet…so you get to
MIND 5 Instant Reliefs for Muscle Soreness, Cramps & Neck Pain for the Desk-Bound Working a desk job means that some parts of your body are perpetually sore. Yes, that pain in your neck and back. For ladies who experience heinous cramps during that time of the month, tiding over the period can also be a herculean task. This affects your mind and focus.
