Boutique Fitness 2020 Boutique Fitness Studio Highlights, New Gym Openings and Fitness Trends Outlook in Singapore Brought to you by BrocnBells.com - your social platform to meet like-minded fitness & wellness enthusiasts over healthy activities. Create your FREE fitness social profile and start connecting. 💦Sweat. Sweat. Sweat. The growing cult of working out, or a boutique fitness bubble...? Fitness continues to trend up on this sunny
COMMUNITY A Note from Jaslyn Koh, Founder of BrocnBells.com In 2017, while building a community for busy women, many people approached me to ask how did I give up a highly successful job in Investment Banking to pursue my personal growth and build a company that mattered to me. What did your parents say? How did your friends react?
MIND Achieving Happiness and Peak Performance for the Mind with Former Monk Toby Ouvry For many, technology and constant notifications have resulted in distracted minds. Multi-tasking, lack of focus and the inability to keep your attention on one thing. Your mind seems to be that web browser, with 20 tabs open simultaneously. 24 hours never seems to be enough... You start getting overwhelmed and
EAT The Guide to Cheap, Healthy Food & Snacks in Singapore: Clean Eating and Dining Out on an Affordable Budget Your hormone-free chicken lunch bowl with roasted sweet potato, organic locally sourced greens and avocado, packed in a compostable, biodegradable, environmentally friendly takeaway box - delivered with love from your friendly neighborhood healthy eats cafe in Singapore's CBD: $20+. Real food? Check. Wholesome? Check. High protein, low carb, good fats?
MOVE The Complete Guide to Finding Your Best Fitness Buddy Are you busy? Health-conscious? Working towards your next area of self-improvement and workout goals? We have interviewed hundreds of people like you who possess a growth mindset, determined to be better and striving for happiness & success. Think weight loss challenges, eating better, marathon goals, keto experiments, new year's resolutions, learning
MOVE Inspiration for the Perfect Gym Date and Outdoor Activities in Asia Work. Workout. Sleep. Repeat. You are invested in yourself and your future, spending 60-80 hours per week at work / work travel. The rest of the time is gym time - your time to be alone and destress. How can you then best optimise for the little time you have over
MOVE 7 Ideas For Your Active Recovery Day in Singapore - with your Workout Buddy Many of you train at least 3-6 or more times a week. If gym time is your alone time to destress and you prefer no distractions nor being social - we get it. If you dislike the idea of taking a complete rest day off exercise, consider turning your 'off'
MOVE The Must Go Health, Fitness & Wellness Festivals and Events in Asia 2019: Your Complete Guide The global wellness industry is now a US$4.2 trillion market. Correspondingly, the line-up of Health, Fitness and Wellness Festivals which makes up a proportion of the Wellness Tourism segment continues to grow worldwide in 2019. Wanderlust Festivals hosted across major cities in USA and Canada; Daybreaker morning dance
Boutique Fitness 2019 Boutique Fitness Studio Highlights, New Gym Openings and Fitness Trends in Singapore What are some new class types and fresh gym concepts to hit the lion city in 2019? Read on for some upcoming releases and a quick recap of the boutique fitness studios & gyms scene in Singapore for 2018. Brought to you by BrocnBells.com - your social platform to meet
Boutique Fitness Crazy Fit Asians - 16 Inspiring Fit Warriors in the Health & Wellness Industry With all the buzz and conversations around the all-Asian cast movie "Crazy Rich Asians", we just had to do up our own edition/list of Crazy Fit Asians - amazing change-makers who are influencing communities across the region & beyond to be fitter physically and mentally! (ranking in no order of
