For many, technology and constant notifications have resulted in distracted minds. Multi-tasking, lack of focus and the inability to keep your attention on one thing. Your mind seems to be that web browser, with 20 tabs open simultaneously. 24 hours never seems to be enough... You start getting overwhelmed and
We hear you. Over the past two weeks, we've asked for and received your feedback on the goals you'd like to work towards in 2019. Eat better. Green, sustainable fitness. Meet new people. Weight training. Mindfulness. More Yoga. More gym. More cooking and meal prep. Self love. Fitness exploration. Marathons.