Have you ever felt like you've taken on too much and seem to be drowning under a pile of todos, responsibilities and commitments?
Following our conversations on the topic of stress, burnout and wellbeing, we answer the call for action to work on our wellbeing!
10am - 11am: YANG by Luke Lee (@lukeleeofficial) - Guided Meditation, Workout, Productivity
11am - 12pm: YIN by Siobhan Dumigan (@siobhandumigan) - Mindfulness, Movement & Journalling
12pm onwards: GET SOCIAL
We all have the potential to be massively productive. Set yourself up for greatness & jump start your day with dynamic routines & learn productivity tips to keep your mind, body and spirit in check. You only have the same 24 hours as everyone else. It's time you freed it up to do the things you love. - by Luke Lee.
This Singaporean actor/TV host and trainee lawyer knows what it means to maximise your productivity! Lee is best known for his role in the "Ah Boys To Men" movie franchise, as well as starring as the lead in the international commercial for Manchester United. Luke is currently the Lead Reebok Ambassador for Singapore and is represented by Beam Artistes in Singapore and David Daly Associates in the UK.
Guided meditation, quick workout, sharing of healthy rituals & productivity tips!
Balance that with movement and journalling, Siobhan Dumigan takes you on a journey of self discovery and creativity. Explore a side of you that everyday life might have stifled, and let your inner child be free!
Born and raised in Hong Kong and of a mixed Irish and Chinese ancestry, Siobhan grew up with a strong background in ballet and contemporary dance. She is currently the Artistic Director for I AM -
a team of talented artists and visionaries inspiring international audiences with imaginative dining and conceptual fashion experiences using dance & live art as a foundation.
Siobhan's athleticism is also evident in her professional certification in Pilates, group fitness, personal training, CrossFit and Yoga. She was also featured in Omberry's Living Aesthetics Wear campaign.
Experience Yin and Yang with like-minded individuals, who are looking to be healthier and be stronger mentally, physically, emotionally and socially. Forge new relationships and leave with a full heart and a clear head.