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Pilates / Yoga in Hong Kong

Pilates vs. Yoga - which is right for you? Although the two workouts may appear incredibly similar - both helping to improve flexibility, being low-impact and postures for toned & lean physiques, the actual experience and focus on ultimate goals are very different. Pilates focuses on movements that increases your body awareness and work from your core, resulting in a stronger body; Yoga provides a meditative environment for you to improve your overall quality of life, focusing on stress relief while improving your body. Having said that, there are a number of varieties for both schools - including reformer pilates, mat pilates vs. bikram, kundalini, iyengar, yin yoga to name a few.

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Flex Studio Central
Flex Studio Central
Boutique Fitness

Pilates, Xtend Barre Premium Studio in HK Central

Aerial Yoga Barre Cardio Pilates Reformer Pilates TRX Yoga

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Barre 2 Barre
Barre 2 Barre
Boutique Fitness

Barre & Bounce Studio in Hong Kong

Barre Personal Training Pilates Rebounding Yoga

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H-Kore
H-Kore
Boutique Fitness

Megaformer boutique fitness studio in HK Central

Kettlebell Personal Training Pilates Pre/Post-Natal Reformer Pilates

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Topfit
Topfit
Boutique Fitness

Premier boutique fitness studio along Wellington Street Hong Kong Central

Barre Cardio Dance HIIT Personal Training Pilates TRX Weight Training Yoga

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Yoga BamBam Sheung Wan
Yoga BamBam Sheung Wan
Boutique Fitness

Small class boutique yoga studio in Sheung Wan Hong Kong

Aerial Yoga Meditation Pilates Pre/Post-Natal Yoga

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Kita Yoga
Kita Yoga
Boutique Fitness

Yoga, Meditation & Breath Work in Hong Kong

Meditation Yoga

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Aerial Arts Academy
Aerial Arts Academy
Boutique Fitness

Aerial and Pole dancing studio in Hong Kong Causeway Bay

Aerial Yoga Cardio Dance Pole

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Flex Studio Island South
Flex Studio Island South
Boutique Fitness

Pilates, Xtend Barre Premium Studio in Wong Chuk Hang

Aerial Yoga Barre Cardio Pilates Reformer Pilates TRX Yoga

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The Studio by JAB
The Studio by JAB
Boutique Fitness

Comprehensive Fitness & Wellness Facility in Hong Kong Central

Bootcamp Boxing Cardio HIIT Muay Thai Personal Training Weight Training Yoga

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Yoga BamBam Central
Yoga BamBam Central
Boutique Fitness

Small class boutique yoga studio in Central Hong Kong

Aerial Yoga Meditation Pilates Pre/Post-Natal Yoga

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Red Doors Studio
Red Doors Studio
Boutique Fitness

Sound healing studio in Hong Kong Wong Chuk Hang

Meditation Yoga

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Shared Space
Shared Space
Boutique Fitness

Boutique movement studio in Causeway Bay Hong Kong

Calisthenics Meditation Movement Yoga

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BeWell: a Wellness Social
BeWell: a Wellness Social
Challenges, Meetups, Festivals

Event with our friends at PurelyB Hong Kong

Meetup Yoga

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