Pilates vs. Yoga - which is right for you? Although the two workouts may appear incredibly similar - both helping to improve flexibility, being low-impact and postures for toned & lean physiques, the actual experience and focus on ultimate goals are very different. Pilates focuses on movements that increases your body awareness and work from your core, resulting in a stronger body; Yoga provides a meditative environment for you to improve your overall quality of life, focusing on stress relief while improving your body. Having said that, there are a number of varieties for both schools - including reformer pilates, mat pilates vs. bikram, kundalini, iyengar, yin yoga to name a few.
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